If you are looking for a healthy snack for the New Year snack on nuts! This is the perfect snack to replace your salty or crunchy cravings from chips, candies, and crackers. These delicious snacks are portable, nutritious and of course, good for your teeth! Nuts naturally remove bacteria and plaque, whereas candy coats teeth which make you more susceptible to cavities! The natural saltiness of a nut stimulates saliva which helps flush food particles away from your gums.
Nuts also contain so many nutrients lacking in the American diet including protein, fiber, unsaturated fats, along with disease fighting vitamins and minerals. We can’t say enough about these super snacks and encourage you to eat a handful every day. You can also include them in smoothies, salads, soups, or even sandwiches by using nut butters.