Guard Your Teeth From Injuries

Guard Your Teeth From Injuries

Each year over 5 million teeth are lost by people playing sports.  This issue isn’t limited to youth playing contact sports; athletes of all ages are affected.  It’s often the older athletes who have more random dental injuries such as falling off a bike or tripping and hitting their face.  The majority of these cases…

nuts are a super snack

Break The Fast: Why Breakfast is the most important meal of the day

Rise and shine…….it’s time to take on the day.  Now that you’re up, it’s time to focus on the most important meal of the day, breakfast.  You may be a person who spends very little or no time and thought on what you are going to eat in the morning.  Some of you may skip breakfast all together. …